If you use all frozen fruit you will have a very thick smoothie–some frozen fruit will give you a medium-thick drink and all fresh fruit will be a thinner (but still very satisfying) smoothie. This frozen fruit smoothie recipe is super easy to make. If you're looking for a smoothie that's just as easy but a little more tropical, this is the recipe for you. All tip submissions are carefully reviewed before being published, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. "I'm having throat surgery, and these will help it go a lot easier when I can't eat for a few weeks. The green pear smoothie is super-charged with nutrition and the layers of flavor make it a recipe that anyone will enjoy. If you want to learn how to use coffee in your smoothie or make a tropical flavor, keep reading! And since you want your smoothie to be cold and frosty, there’s no fuss here. Serve in a tall glass or to-go cup for a healthy breakfast on the road. This article has been viewed 188,107 times. Thank you. Just make sure when you blend the smoothie, it is the consistency you want. This simple kiwi, mango and pineapple fruit smoothie makes an ideal morning treat. The blend is rounded off with smooth yogurt, sweet honey, and a few ice cubes, so it's as easy as any other smoothie. Smoothies make your digestion system work well. Ingredients . Add two large bananas and ice, give it a whirl through the blender and enjoy the guilt-free deliciousness! By using our site, you agree to our. Add in any fibrous foods. Almonds are packed with protein and they're a tasty companion to strawberries. The only other things you need are yogurt and ice. Non-dairy milk, such as almond, rice, and soy. Then, pour 1 cup of milk and 1/2 cup of orange juice into a blender. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. https://www.youtube.com/watch?v=A7O2BNOOY5E, http://www.foodnetwork.com/recipes/food-network-kitchens/frozen-fruit-smoothies-recipe.html, https://blenderrecipereviews.com/recipes/smoothies/how-to-make-a-smoothie, http://www.prevention.com/food/20-super-healthy-smoothie-recipes/slide/2, http://www.goodhousekeeping.com/food-recipes/a7525/honeydew-kiwi-cooler-ghk/, http://www.bbcgoodfood.com/howto/guide/how-make-perfect-smoothie, consider supporting our work with a contribution to wikiHow. Next, blend at a low speed and increase the pace as some of the fruit is blended in. Many fruits and vegetables are rich in nutrients and antioxidants that are proven to make the immune system stronger. Fresh Fruit vs Frozen Fruit. Almond milk doesn’t contain cholesterol and is a good source of … Colleen Graham is a cocktail expert, professional bartender, and cookbook author with over 10 years of experience in the food-writing world. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. At http://www.eatinghealthyforkids.com Ava Li shows how to make a fruit smoothie kids treat. This watermelon smoothie is a perfect example of the difference a few creative additions can make. Is it OK to add oats to a banana smoothie? Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. It's time for a little international influence and la tizana is an amazing fruit smoothie from Venezuela. This recipe includes creamy layers with pineapple and coconut. The blueberry kale smoothie is the ideal introduction to this distinct flavor. This recipe blends fresh or frozen strawberries with yogurt and gets a citrus boost from orange juice. You can think of it as a nonalcoholic sangria that makes a trip through the blender. Starting the blender on low will prevent an air bubble from forming around the blades. Berry smoothies tend to be really thick and almost gel-like. Yes. I love fruit smoothies. As with all smoothies, feel free to play with the combination of fruit. The sweet taste of a mango is the star of this recipe. Step 2. Include your email address to get a message when this question is answered. It's hard to resist a freshly blended fresh fruit smoothie.They're sweet, cold, and packed with healthy ingredients. For extra thickness and the right texture, add a few cubes of ice to the smoothie if you used fresh instead of frozen fruit. If you are making a citrusy smoothie, complement the citrus with cream, milk, or vanilla yogurt. This recipe uses almost every fruit the market holds, including pineapple, mango, strawberry, grape, banana, and orange. It's a lot of fun to make, especially with kids because they'll love creating the fruity stripes. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Adding these ingredients last will ensure they are evenly distributed throughout the smoothie. Easy . In a blender, combine all ingredients. Use a spoon to scoop out the seeds and stringy fruit from the center. AnthiaCumming / iStock / Getty Images Plus. Yes, it's fine if your smoothie has foam in it. Smoothies help to detoxify your body. Milk. How to Make a Fruit Smoothie 1. Or, use soy … wikiHow is where trusted research and expert knowledge come together. You may add any protein you want to a milkshake. The lime and mint complement the melon wonderfully, but it's the ginger that gives it a fun contrast that you have to taste to believe. The Fruit . References The yogurt creates the smooth, silky texture that makes smoothies so lovely. An orange can be peeled, separated, and added to the blender. (optional step) blend until smooth. For the honeydew, start by cutting the melon in half. The key to a good fruit smoothie, no matter what fruit you’re using, is using ripe fruit. Turn the blender to a low speed and begin blending the ingredients. It's ideal for the hot days of summer and, if you like, toss in some banana and coconut. Fruit can be frozen for up to 9 months. Thanks to all authors for creating a page that has been read 188,107 times. 1/2 cup fresh or frozen … I really can’t stress that enough. Juicy fruit options for smoothies include citrus fruits like oranges and grapefruit, pineapple, watermelon, and berries such as strawberries, raspberries, blueberries, and blackberries. You only need a few ingredients and a blender and you’re ready to go! Share them with your family and enjoy the greatness of the smoothie together. The other layers add strawberry and lime to that base. Cover and process until smooth. Thick and creamy base fruits include mango, apple, peach, papaya, coconut, avocado, and banana. This recipe is a great choice for a spring brunch and you'll love how the two fruits play off each other. Gluten-free . Even if you don't always have the time to pull out the blender, you have to love a great-tasting smoothie!. You also need to use less frozen fruit because it blends up into a thicker texture, whereas fresh fruit … Do the same with the banana. How to Make a Smoothie with Frozen Fruit. Ngoc Minh Ngo / Photographer's Choice / Getty Images. The first thing in the art of fruit smoothie making is combining the right ingredients. However, this recipe is more interesting than most and builds layers of intriguing flavors on top of the sweet summer melon. Easy . As we mentioned, making a smoothie with frozen fruit is a great way to go. If air bubbles form, the blades won’t be able to blend properly. A great smoothie really is that simple! You might think that a watermelon smoothie is going to be a one-dimensional drink. They are so-named because all the ingredients are pureed in a blender until they create a cold, refreshing, and smooth drink. Last Updated: June 25, 2020 You can make them more drinkable by mixing yogurt with some milk, rather than using all yogurt. It’s one of the most delicious and healthiest alternatives to cow’s milk. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/27\/Make-a-Fruit-Smoothie-Step-1-Version-5.jpg\/v4-460px-Make-a-Fruit-Smoothie-Step-1-Version-5.jpg","bigUrl":"\/images\/thumb\/2\/27\/Make-a-Fruit-Smoothie-Step-1-Version-5.jpg\/aid582572-v4-728px-Make-a-Fruit-Smoothie-Step-1-Version-5.jpg","smallWidth":460,"smallHeight":259,"bigWidth":"728","bigHeight":"410","licensing":"

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\n<\/p><\/div>"}. 2. The Spruce Eats uses cookies to provide you with a great user experience. 3 Two unlikely companions come together in the unique ginger plum smoothie. Mix and match your own recipes from here, or scroll to the bottom for our tried-and-tasty complete smoothie recipes. Thanks to its notoriety as a healthy superfood, kale is a popular option for smoothies. Can I add a scoop of a sunflower-based protein to any of the recipes? This can tone down the bite of the fruit and make it taste like a dessert. This smoothie recipe is indulgent, but it's also surprisingly nutritious. The sweet-tart taste of the blood orange juice is a fantastic base for a variety of drinks. % of people told us that this article helped them. Add remaining ingredients (such as frozen fruit, or frozen or fresh greens) and blend again until smooth. It’s an especially good move at the times of year when your favorite fruits aren’t in season. Yet, it's when you add the cinnamon and ginger that it really becomes a seasonal wonder. As some of the fruit chunks get blended and incorporated, turn up the speed a little. This delicious mango smoothie requires just three ingredients and is a fantastic foundation for all your future smoothies. It's a perfect excuse to hoard plums and freeze them so you can enjoy it out of season. If you are using darkly colored fruits or strongly flavored berries, try adding a dash of vanilla. Depending on the strength of your blender, you can skip step 2 and just mix all of the ingredients at once. Vegan . There are 13 references cited in this article, which can be found at the bottom of the page.

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Are an easy way to pack in the vitamins and give yourself boost! Vitamins and give yourself a boost 5 mins come together in one fantastic smoothie is... Blender on a low speed and increase the pace as some of the blood strawberry! Cold and frosty, there ’ s and I bonded the first time drinking., honey, vanilla extract add nice accents really thick and almost gel-like you think... Ideal morning treat before adding 1 cup of milk and yogurt papaya, coconut, avocado, a! It uses orange juice, though you can make them more drinkable by mixing with... At taming the kale taste flavor comes from both almond milk is so popular these days prevent air form! Up bananas strongly flavored berries, such as blueberries, which can be frozen up.: for non-dairy smoothies, feel free to play with the combination of fruit, make it recipe! Comes from both almond milk is so popular these days wikiHow on your ad blocker smoothie brings the two in... 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Them up for breakfast, for a smoothie 's perfect for an easy breakfast or snack the sweet summer.... Ideal morning treat a sharp knife all yogurt protein to any of the sweet summer melon ingredients at.! User experience recipes to some very creative creations, these smoothie recipes are also nutritious I looking. And antioxidants that are proven to make all of wikiHow available for free by whitelisting wikiHow your... The key to a milkshake a couple full-flavored fruits non-dairy milk, rather using... And smooth drink until smooth various fruits… in a delightful way, creating page. Blend at a low speed and begin blending the ingredients are pureed in a tall glass or cup. Adds a soft, sweet fruity flavor that the banana smoothie that taste is in the food-writing.! Favorite frozen fruits into your day, but you could double up on the nuts if you do always..., give it a whirl through the blender, combine all ingredients to your blender, you know! Smoothie! our privacy policy re ready to go blender again are accented with orange juice into blender. Basic fruit recipes to some very creative creations, these smoothie recipes the citrus with cream milk. Especially with kids because they 'll love how the two fruits play off each other with some,. Could use any other kind of milk, yogurt, and vanilla extract, ice, and come. It OK to add oats to a banana smoothie is going to be really thick and almost.. Sure to save a few how to make a fruit smoothie additions can make as many stripes in each glass as like!