There is no doubt that sweet potatoes are good for your health since they are loaded with vitamins, fiber, potassium and other nutrients that help your body do its intended functions. The orange colour of sweet potatoes tells you that they are rich in beta-carotene, an antioxidant that is converted into vitamin A. When you’re on diet to lose weight people would surely tell you that you should avoid consuming potatoes as these are starchy and rich in carbohydrates which will prevent weight loss. This makes you feel fuller for longer and thus prevents you from overeating. For example, a 40 year old woman who weighs 75 kg, is 150 cm tall and exercises 4 times a week will need to eat around 1645 calories a day to begin losing weight. Sweet potatoes are naturally sweet vegetables that are high in vitamins and fiber, and low-calorie. Sweet potatoes contain a decent amount of fiber, with an average sweet potato providing almost 4 g. A lot of the fiber is found in the skin of the sweet potato, so it’s a good idea to not throw this part away. One of the main ways that sweet potatoes can help you lose weight is due to their high amount of dietary fiber. But it depends how you prepare them. Sweet potatoes are delicious when baked, fried, or even used as … There are two main types of fiber, soluble and insoluble fiber. This means that they also release energy at a good pace and don’t cause an overly rapid spike in blood glucose levels, like eating candy would. Frying them or adding high-cal toppings like bacon might pack on many extra calories that compromise your weight-loss goals, says Kessler. They may help support weight loss About 12% of the starch in sweet potatoes is resistant starch, a filling, fiber-like substance your body doesn’t digest … Whether sweet potatoes can aid your weight-loss goals ultimately depends on your eating plan (which is your personal biz! I also sometimes use a mix of jewel and garnet yams. Usually, the equation that the amount of Calories burned in a day or more than those taken in is the measurement for losing weight. They are packed with fiber, which makes people feel full and satisfied. If she starts to eat more than 2100 calories a day, she will most likely gain weight. Ensure that you practice portion control. There is no doubt that sweet potatoes are a great food to add to your diet. How you use sweet potatoes will determine whether or not they help you in your weight loss goals. Sweet potatoes offer many important nutrients such … The GL of sweet potato is 22. If you are trying to gain weight, the opposite is true. Certainly, a sweet potato is a more diet-friendly starch option than a white potato. Fiber can also help you feel fuller for longer, adds Huggins. Sweet potatoes may help people lose weight. They are also a good choice when you are trying to manage your weight. I discovered these three benefits sweet potatoes have for dogs, including: 1. Sorry, but having sweet potatoes in fry form probably isn’t the most weight loss- friendly idea. “You may be able to include a small amount of them as an accent in a meal,” she says. Somehow sweet potatoes strike the perfect balance between being succulent and sweet, and it also helps that they’re touted as a super nutritious food. The root vegetable also contains a specific kind of fibre called resistant starch. Study funded by Weight Watchers. This is thought to be because the sweet potato extract increased satiety (fullness). Be careful not to cut them too thin or they will be too soft to make a good “toast”. This holds absolutely true for alsi (or flax seeds). How to Make Your Own Sweet Potato Water Yes, it’s true. Women's Health may earn commission from the links on this page, but we only feature products we believe in. Sweet potatoes are rich in dietary fibre, which aids weight loss by forming a gel like mesh in the stomach. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Each 100 gram serving of sweet potato contains 3 grams of fibre, according to the United States Department of Agriculture (USDA). “How they are prepared can make or break the nutritional profile of either potato,” Huggins adds. They not only help … You CAN eat potatoes and get slim! This is a direct result of weight loss too, which is aided by sweet potato. No, sweet potatoes are great for weight loss. The fibre is not broken down while travelling inside the body and hence it helps in burning of the calories. So, yes, sweet potatoes are a fiber-loaded, low-calorie side that's great for weight loss-as long as you're not eating them in the form of a mound of fries. Sweet potatoes can help amp up the nutritional profile of your oats, and is actually one of the 42 Best Breakfast Foods for Weight Loss. Not only can you use sweet potatoes for weight loss but it can help balance your blood sugar. “Baked or boiled sweet potatoes contain both soluble and insoluble fiber which adds volume,” Huggins says. ('You Might Also Like',) Since they have a low glycemic index, they help to control blood sugar. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Sweet Potato and Weight Loss. Once cooked, a plain large sweet potato can pack almost 250 calories and 60 grams of carbs, says Huggins. Another study showed that extracts from purple sweet potatoes were able to suppress the growth of fat droplets.