to Fight Spring Allergies your seasonal bible. Read on for 15 fantastic things that can happen when you lose 10 pounds. After reading through numerous message boards for people who have recently trimmed down, one thing became abundantly clear: They felt others were noticing them more. In the study, a mere 10 percent loss of body weight was shown to skyrocket sexual satisfaction. Strengthening Your Ticker High blood cholesterol levels cause the fat-like substance to stick to the insides of … Slimmer bod, smarter brain? Since many nutrients found in healthy foods have beautifying benefits, it's safe to assume his weight loss diet is likely to thank for his improved appearance. That said, after you've lost weight, it may feel like you're going about your day-to-day in an alternate universe. One pound is equal to 3,500 calories, so by burning 14,000 calories per week, you can lose approximately 15 pounds in one month. Some of them even said that they needed to invest in a good winter coat for the first time in years after their weight loss! Just another perk, I guess." Lower blood pressure High blood pressure, properly called hypertension, is … If you weigh 200 pounds, dropping ten pounds would mean a loss of 5 percent of your body weight. She goes on to explain that there's a "huge emotional connection between your exterior and interior." At 50, with a height of 5' 10", I weighed about 200 pounds. So, while you've likely mentally prepared yourself for some of the changes synonymous with slimming down (i.e. But there are potential benefits. How to Lose 15 Pounds in a Month with a Healthy Lifestyle May 1, 2020 January 1, 2020 by Your Health Remedy's Staff Losing weight and living a healthy lifestyle will make you feel better on the inside, look better on the outside, and give you a major edge in avoiding heart attacks, cancer, stroke, and high blood pressure. Losing a measly 10 pounds can have profound effects on your health, sex life and even your pocket book. The good news is that levels of inflammation can be lowered by losing just five percent of your body weight, according to a Cancer Research study of postmenopausal women. Even losing 1 pound per week, or 2 pounds per month, will get you to your goal. Obese people, especially women, make about 2.5 percent less than their normal-weight co-workers, according to a study in Health Economics. Get the best food tips and diet advice every day. 8 Surprising Benefits Of Losing 50 Pounds. Brain scans revealed that once the women lost weight, there was more activity while they were forming memories and less activity during memory recall, suggesting that carrying around excess pounds may make it more difficult for the brain to work efficiently. Simply put, when you're lugging around less weight, your body uses less energy to keep you alive. Want to lose weight and improve your complexion, too? And the even better news is: you don’t have to crash diet or lose weight rapidly to realize these benefits. Obesity Research 3: 211S-216S. Every pound of body weight translates to about 4 pounds of force on your ankles, knees and hips when you’re walking, so 10 extra pounds on your frame means 40 more pounds of pressure on your joints. Every organ in your body will benefit from a 50-pound loss. Slimming down has also been shown to improve oxygen efficiency, so you likely won't get as winded going up the stairs or looking after your little ones. Another common theme among Redditors who have lost weight? Of course, there are still some parts of my personality that have not changed..but I am different. Fewer calories and fewer dollars spent—definitely a win! And while there's no denying that things such as getting married or starting your dream job, are big deals, few things are as transformative as losing weight—especially when it's a substantial amount. buying new pants), there are a number of benefits of losing weight—as well as some changes that are sort of strange—you may have never realized come … Nope, it's not just your imagination. That's enough extra cash to go on a vacation or buy a fancy designer bag! That's because being overweight can strain the adrenal glands and respiratory system, exacerbating asthma and allergy symptoms. And one-third (33.2%) of American children and adolescents ages 6 to 19 are overweight or obese. This is a misconception. They may worry that you'll get romantic attention from more people, or they may feel uncomfortable by your new healthy lifestyle—especially if they know they should also make changes to improve their health, too. Sleep apnea and snoring—which are often caused by excess weight around the neck—can vanish with a weight loss of as little as five percent. Maybe. Don't be shocked if you experience a similar shift, too. Not to mention, progress is addicting, too! So it's really no wonder you were tired and craving couch time on the reg. How to Lose 15 Pounds. If remembering people's names has been a struggle for you most of your life, the extra weight you were carrying around may have been to blame. In fact, losing weight too quickly can cause a host of other problems. by Editor | Blood Pressure, Cardiovascular Health, Diabetes, Diet Tips, Research, Science, Weight Loss. Whether you've finally shed those unwanted pounds or are looking for some new motivation, these insights will amaze you. Many people begin diet and exercise programs with the desire of losing 10 pounds or some other amount of weight. "Sad, but true…it seems everyone is nicer to you [after you lose weight.]". That's the bad news. Invest in a coat for the cooler months and keep those sweaters and hoodies on hand around the clock, people! Once you’ve lost weight, you’ll want to learn how to keep it off. RELATED: 19 Reasons to Work Out (Beyond the Perfect Body) 5 Big Benefits of Even a Small Weight Loss. A leaner you = a longer life. Now some of that may be a result of maturity, but I truly believe I am just a more relaxed person due to my lifestyle changes." It's also not uncommon for your joints to be in a great deal of pain. and see what types of changes he or she thinks the slimmer you might benefit from. As a result, many simply give up on their weight-loss goals. You already know that reaching a healthy weight can ward off things like heart disease and diabetes, but did you know that losing weight can also help improve the symptoms of your current conditions? While everyone reacts to weight loss different, a more laid back you may just be one of the many perks of your leaner physique! Selfies, mood lighting, and more fresh tips. For starters, simply by shedding 10 percent of your weight, you will gain: increased energy levels; lowered cholesterol levels; reduced blood pressure; reduced aches, pains, and inflammation; improved mobility By losing just 10 pounds, you can prevent deadly illness, alleviate daily pain, and improve your … One of the more surprising and funny responses on the Reddit forum we came across came from user Justcallmezach, who had recently shed a considerable amount of weight: "I was freaking shocked the first time I jumped into a go-kart and flew around the track. "[Since losing weight,] I blow past people on the sidewalks and get impatient with fat people now," writes Reddit user R3solv. (Disease-causing inflammation triggered by obesity is to blame.) What happens in your body if you start by losing a few pounds, like 5% of your weight? There are many good reasons to lose weight. Another user adds, "I lost 100 pounds. Ten pounds is a considerable amount of weight to lose and will allow you to see considerable changes in the mirror. And it makes sense; when you lose as little as 10 percent of your body weight, thyroid hormone levels can dip, which can make you feel chilly more often than not, says the director of the Weight Control Center at Columbia University Medical Center Judith Korner. EatThis.com is part of the AllRecipes Food Group. Get this: After losing weight, your dinner may taste even better. Plus, what they say is true: Those feel-good endorphins that flood your bod after a killer Zumba class really are addictive. Effect of degree of weight loss on health benefits. June 29, 2005 -- The benefits of weight loss may be multiplied fourfold for people who suffer from osteoarthritis of the knee.. A new study shows that for each pound … The Benefits of Losing 10 Percent of Your Body Weight | Livestrong.com Tell them that you value their friendship, and ask if you can talk about why they've been acting differently toward you. Dropping down to a healthy weight may also up your odds of landing a promotion, according to a recent University of Surrey and University of Oxford report. Since dropping the pounds, she's excited to report that says she no longer gets super sweaty and "no longer worries about hugging people. So, even if you're not quite where you want to be with your physique yet, you can still reap the rewards in the bedroom. Basically, they have found that the heavier the person, the lower their odds. There are tons of benefits of losing weight that come your way once you shed those unwanted pounds and reach your goal size! Going out and drinking used to be what my life revolved around and now my life is much more balanced. In his book Losing Weight and Keeping It Off: Life After Losing 100 Pounds, he writes: "When I was overweight and behind the wheel, my middle finger was out the window quite a bit when I was going to and from work. A 50-pound weight loss can make a major improvement in your overall health, depending on what you weighed to begin with and how overweight you were. 1 Reference for 5%: Blackburn G. (1995). They had decreased levels of blood sugar (glucose), insulin, circulating fat (triglycerides), and hunger-modulating hormones (leptin). Improved Intimacy with Your Spouse. Studies have shown that health benefits resulting from weight-loss are evident with a weight reduction as low as 5-10 percent. Join our email list to get January 2021 class announcements. In a blog entitled "Losing Weight Did Change Me—I Am Not The Same Person," she writes: "My priorities have changed. Most of your friends will be happy for you, but it's possible that a handful will be jealous and resentful—especially if your friendship was built on a mutual understanding of what it's like to be overweight. What’s more, ridding your body of excess … Ouch! If your eyes used to get itchy every Spring once the flowers begin to bloom, your weight may have been to blame. Now that you're trimmer, you may be able to ditch your inhaler and cut back on the seasonal pill popping—just don't do so without speaking with your M.D. And they're not just saving a few Benjamins; these skinny minnies are spending $1,429 fewer dollars per year than their heavier counterparts. There's no denying it: When your body changes, so do your relationships. It makes sense: After people see that you've shed the pounds, they'll want to come to you for advice! Losing weight lowers blood sugar levels and makes the body's use of insulin more efficient, two factors that can significantly reduce your risk of developing Type 2 diabetes. People with obesity who reduced their weight by 5% had improvements in metabolic function in many tissues, including fat, liver, and muscle. If you’re medically overweight, losing just 5 percent of your body weight can reduce your risk of heart disease, cancer, and diabetes, research has shown. Appearance, self-confidence, or an upcoming big event are all great reasons. And to make your romp even hotter, be sure to nosh on a few of these foods for better sex! University of Surrey and University of Oxford report, Eat This, Not That! Before losing weight, Reddit user somebunnylovesyou said that her sweat stains were so bad that she'd have to get to class 15 minutes early to wipe herself down in the bathroom with wet towels. Benefits of Losing 10 Pounds. This can not only affect quality of life, but also quality of health. Once you reach your 5% goal, you may find it was so easy you choose to lose more! Instead, relationship experts warn that your partner may feel threatened after you've shed the pounds. It's such an issue, in fact, that obesity researchers will often use something called a Fat Phobia Scale—a questionnaire for determining weight bias—to ensure their study results aren't swayed. This_raccoon agrees: "That happened to me, too! That’s the major benefit. Following this tip alone can probably help you lose 15 pounds in 4 weeks. Less joint pain. In one Journal of Clinical Endocrinology & Metabolism study, heavier men had T-levels comparable to gents nearly a full decade older. Still sniffling after you've ditched the meds? Those who clock in at a healthy weight spend 42 percent less cash on medical bills and health expenses than their overweight peers, according to a Health Affairs report. 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