Food items high in fiber are good and come with many health benefits. 30 calories. Protein. Philadelphia Cream Cheese w/ 1/3 Less Fat Tub. Today, it is made with five simple ingredients and is perfect for adding creaminess to recipes. So in the end, everything just seems a little bit better with the creamy taste of Philadelphia Cream Cheese. : Calorie Breakdown: 65% fat, 23% carbs, 12% prot. 2 tbsp (31g) Nutrition Facts. Iron -- %. Learn the good & bad for 250,000+ products. Percentages are based on a diet of 2000 calories a day. Philadelphia Garden Vegetable Cream Cheese w/ 1/3 Less Fat. Try to increase your daily fiber intake to at least 30 grams per day. While we’re proud to say that Cabot’s Lite 50 Sharp Cheddar Cheese is only 70 calories and 4.5 grams of fat per 1 oz. 2.5g. Our Products. Calorie Breakdown: 69% fat, 12% carbs, 19% prot. There are 35 calories in 1 tablespoon of Light or Lite Cream Cheese. There are 53 calories in 1 tablespoon (20 g) of Bega Light Cream Cheese Spread. Nutritional information for Smart Balance Light Cream Cheese Spread. Learn the good & bad for 250,000+ products. PHILADELPHIA. (Fat-free has about half the calories of whipped or light.) About LIGHT CREAM CHEESE, UPC: 046567509150; LIGHT CREAM CHEESE, UPC: 046567509150 weigh(s) 262.06 gram per (metric cup) or 8.75 ounce per (US cup), and contain(s) 194 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density]; Ingredients: PASTEURIZED MILK AND CREAM, PASTEURIZED SKIM MILK, SODIUM CITRATE*, SALT, CHEESE … Per 2 tbsp (30g): 70 Calories | 4.5g Fat | 3g Carbohydrates | 0g Fiber | 2g Sugar | 0g Protein | 105mg Sodium | 20mg Cholesterol | … There are 60 calories in 1 serving, 2 tablespoons (1.1 oz) of Lucerne Plain, Light Cream Cheese. The following nutrition value is provided by the USDA for one tablespoon (14.5g) of cream cheese. 45 kcal. For example, let’s take a look at the ingredients of reduced-fat cream cheese and light butter. Personalized health review for Meijer Light Cream Cheese: 60 calories, nutrition grade (C), problematic ingredients, and more. Energy: 47 calories. 6 items found. Cream cheese is high in fat and contains a small amount of carbs and protein. Fat: 5g. High fiber foods help in lowering cholesterol levels. Carbs. There are 70 calories in 2 tbsp (32 g) of Great Value Light Cream Cheese. 70 calories. 2 tbsp (31g) Nutrition Facts. Vitamin C -- %. Philadelphia Cream Cheese w/ 1/3 Less Fat Block. Calories in Philadelphia Light Cream Cheese 300g. 2 tbsp (28g) Nutrition Facts. 187 kj. You'd need to walk 15 minutes to burn 53 calories. : Calorie Breakdown: 76% fat, 10% carbs, 14% prot. Calories: 50.8. There are 35 calories in 1 tablespoon of Light or Lite Cream Cheese. A (1 Tbsp Serving) Light Cream contains about 0 g of fiber. Light Cream Cheese. Energy. Fat. 70 calories. There are 17 calories in 1 serving (10 g) of Philadelphia Light Cream Cheese. The same amount of low-fat cream cheese provides about 45 milligrams. Protein 12 g. Sodium -- mg. Potassium -- mg. Cholesterol -- mg. Vitamin A -- %. One ounce of regular cream cheese contains less than 30 milligrams of calcium. : Calorie Breakdown: 72% fat, 9% carbs, 19% prot. … Serving size. It contains about 12 percent fat, which makes it richer than whole milk (which contains 3.5 percent fat), although less rich than light cream. Many varieties also contain a small amount of certain micronutrients, such as vitamin A, phosphorus and calcium. The amount of protein, fat and carbs in cream cheese can vary quite a bit depending on which variety you select. Cream cheese is endowed with some nutritional benefits which you probably dont know about. Philadelphia 1/3 less Fat Cream Cheese Brick 16 oz Multipack (Pack of 2) Philadelphia 1/3 less Fat Cream Cheese Brick 16 oz Multipack (Pack of 2) 88. 2,000 Calories a day is used for general nutrition advice, but calorie needs vary. Light cream cheese has even fewer calories, with 2 tablespoons clocking in at 70 calories, 5 grams of fat and 3 grams of saturated fat. Philadelphia Original Cream Cheese traces its roots back to 1872, and it has been the standard of high quality cream cheese ever since. Two tablespoons o… The light cream cheese nutrition facts, for example, may be much different than the full-fat cream cheese nutrition facts. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. It’s a good source of vitamin A and contributes some riboflavin (vitamin B2). Full nutritional breakdown of the calories in English Muffin and Cream Cheese based on the calories and nutrition in each ingredient, including Thomas Better Start High Fiber 100 Calorie English Muffin, Kraft Philadelphia Light Cream Cheese and the other ingredients in this recipe. There are 100 calories in 1 serving (43 g) of Tim Hortons Light Plain Cream Cheese. Half-and-half is exactly what it sounds like, equal parts whole milk and light cream. Get full nutrition facts and other common serving sizes of Light or Lite Cream Cheese including 1 tbsp of whipped and 1 oz. Get full nutrition facts for other Tim Hortons products and all your other favorite brands. 30g serving 100g. Protein. Reduced-Fat Cream Cheese: pasteurized milk and cream, whey protein concentrate, contains less than 2% of salt, carob bean gum, guar gum, sorbic acid (as a preservative)*, vitamin a palmitate, cheese culture. 1.2g. 1 wedge (21g) Nutrition Facts. You already love it for cheesecakes and dips, but be sure to give it a try for making creamy pasta sauce, delectable no-bake desserts, and rich soups. About LIGHT CREAM CHEESE, LIGHT, UPC: 085239141311; LIGHT CREAM CHEESE, LIGHT, UPC: 085239141311 weigh(s) 262.06 gram per (metric cup) or 8.75 ounce per (US cup), and contain(s) 194 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density]; Ingredients: PASTEURIZED MILK AND CREAM, PASTEURIZED SKIM MILK, SODIUM CITRATE*, SALT, CHEESE … Nutrition Facts for Big Y Foods Inc. - Light Cream Cheese - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Dunkin' Donuts has made a reasonable effort to provide nutritional and ingredient information based upon standard product formulations and following the FDA guidelines using formulation and nutrition labeling software. There are 80 calories in 2 tbsp (30 g) of No Name Light Cream Cheese. Enter your own food Set category preferences . Sodium: 46.5mg. Laughing Cow Creamy Light Swiss Cheese Wedge. Cream cheese Dairy and Egg Products (6) Sweets (1) Meals, Entrees, and Sidedishes (1) Foods from Starbucks (4) Can't find it? Nutrition Facts. Log food. Serving Size. Top light cream cheese recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. serving, we’re also happy to let the flavor do the talking. Personalized health review for Trader Joe's Light Cream Cheese: 70 calories, nutrition grade (B minus), problematic ingredients, and more. Philadelphia Light Cream Cheese Nutrition Facts • MyFoodDiary®. 1 serving (25 g) per serve. Regardless of whether it’s whipped cream cheese nutrition or fat-free cream cheese nutrition, however, most types are high in calories and low in carbs. Nutrition Facts About Cream Cheese. Carbohydrates: 0.8g. 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